With the closure of swimming pools, gyms and fitness centres, many people have found that staying active is much harder (especially as we have our children around us so much more). Take a look at the following pages to find some inspiration and motivation.
Joe Wicks: Join Joe Wickes for PE with Joe each morning at 9am. His YouTube channel is full of workout that you can do, with or without children https://www.youtube.com/user/thebodycoach1
or Twitter: @thebodycoach
Sports Partnership: Derbyshire Rural Schools Sports Partnership and Derbyshire High Peak Sports Partnership are sharing things regularly on their social media feeds. Check out:
Youth Sport Trust: Short activity challenges posted here https://www.youthsporttrust.org/60-second-physical-activity-challenges
Sport England: Execrises you can do without leaving your home https://www.sportengland.org/stayinworkout